Fuel Pull Drinkable Yogurt THM FP

I've enjoyed eating the Trim Healthy Mama way for about 4 months now. I'm not a food blogger, and I'm more of a follower than a leader when it comes to cooking. But sometimes you read the I ingredients on something and think "I could make this!" And you just have to try.

Many of us in the Facebook group enjoy 000 yogurts while on this plan. It's a great grab and go snack, side or meal depending on how you eat it. I was o e of those many, until I realized I'm allergic to stevia! Now my fast and easy breakfast option. Is gone! As a busy mom on the go this is unacceptable.
So armed with some Ingredients I set to work. And I was successful! The best part is, you only need a few ingredients, and 3 measuring devices. Though once you've made this enough you could totally eyeball it and use no measuring stuff and then it's no mess at all to clean up.
It's a fuel pull, and taste is totally customize-able to what you like.

First Measure out a cup of fat free greek yogurt. Pour into your jar.

Next you need 3 tsp of swerve. (this is also a tablespoon but I never have those clean so use tsp instead.) Add that to your jar as well.  

next 1/2-3/4 cup of almond milk. depending on how runny you like your drinkable yogurt. 

Next I added lemon extract. 1 tsp of that. I also like raspberry extract so I've done both. 

Next add a lid and shake WELL! 

This is what it looks like, runny yogurt. 

Drink right away and enjoy, or store in the fridge for a busy morning. If using on another day shake well again before drinking!

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Drinkable Yogurt THM FP

by Bethany Hall May-19-2017

I love drinkable yogurt, but with a stevia allergy I had to get creative. This recipe uses no special ingredients, and doesn't even get mixing bowls dirty!

Ingredients

• 1 cup 0% fat greek yogurt
• 1/2-3/4 cup Unsweetened Almond milk
• 3 tsp Swerve or Eryrithritol sweetener
• 1 tsp Raspberry or Lemon Extract (or both)

Instructions

Put all ingredients into an 8oz mason jelly jar.shake WELL!drink or store in fridge till ready to drink,* if refrigerating shake well before drinking,.Note: To make sweeter add more swerve or even stevia if not allergic. For different flavors you can try different extracts, or even fresh squeezed juice in small amounts.
I personally do not ingest essential oils or recommend it, but if you do that could change the flavor as well.

Details

Prep time: Cook time: Total time: Yield: 1 serving

Favorite Toys for our 2 year old daughter

Edited:
I wrote this post over 4 years ago but apparently never published it. So here it is! Late like I always am in Real Life...

As Sweetness just turned 2 It's time for me to make another Blog post about our favorite toys/non toys. Sweetness is really enjoying Playing pretend a lot, and is potty training as well. Both of which make toys and books so much more fun and interesting than before.  So Without further ado...

Favorite Toys:

1.) Shopping cart- We have the metal Mellisa and Doug one and it gets played with daily. Her stuffed toys, babies, and random objects go for rides and get pushed around. When my little Sibs are over they love to make a "train" between the cart and the next toy and run laps around the kitchen table. If she could convince the cat I'm sure Ju-Ju would get pushed around too! lol 

2.) Stroller- Sweetness got an inexpensive doll stroller for christmas from her Grammy. I've made a new sling seat for it becasue she liked to sit in it and scoot it around and as such she wore it out. It also get's played with almost every day. And also get's pretty much everything to ride in it.

3.) The cat's teaser toy- We have one with a wire string and a furry "mouse" on the end of a wand. It was purchased at Petsmart and Her favorite thing is to daily run up and down the hallway with it and the cat following.





4.) Balls- small, big, soft, squishy, or bouncy. It doesn't matter. She loves them.
















5.) Green Toys Build-a-Bouquet Floral Arrangement Playset- This was another Christmas gift and she loves it! I hate picking it up so the new rule is she has to clean it up before we get something else out. It's made from recycled plastic and is very easy to build and take apart since the piece just nest. Great for building flower towers then knocking down. 

6.) Lionel- Well he's actually the Cloud B Gentle Giraffe sound machine thing in travel size, but we call him Lionel. He's traveled with us to New york, NC, California, Georgia and all kinds of other random playdates and such. He is awesome. Getting a little matted and I have had to repair a hole in the neck once all ready. but we love him and need him every.single.night.

7.) Cloub B Turtle- She's just recently liked this. But it also must be on every.night.

8.) Pepper- She got Pepper For christmas. Our kitty who looked very much like her ran away and that kitty was also named pepper and Sweetness's buddy. I think that may have had something to do with the attachment. But nonetheless, I bought a second since pepper got carted around so much I was afraid she would get lost. Now we have Pepper and "Other Pepper".

9.) Baby doll- Doesn't matter what kind. She has 3. all different kinds. They all get mothered, carried around, taken to the potty, put to bed, and fed.

10.) A Phone/like object- Can be a toy or real if she can swipe it. Also random objects that are shaped like phones. Calculators, t.v. remotes, etc.

11.) Bead Maze- This is mostly used while sitting on the potty but she does that daily so it counts.



I've also included our few favorite books at the moment.


Books:
1.) Curious George and the Puppies- Got this a khols along with a stuffed George and I've read it at least twice a day.
But not the hippopatomus
Potty training books

DVDS:
Baby Signing Time
It's Potty Time